🌸Even though it can happen to anyone, IBS is a serious women’s health issue—affecting more women than men and even leading to increased procedures...
Do you think you should settle for a diagnosis of IBS and just deal with it? I don’t think so. The only thing an...
That interesting looking structure pictured above is a mitochondrion and is a major reason that you are alive. It provides the energy for all...
Here’s the latest on the sunshine vitamin! Vitamin D (technically really a hormone called ergocacliferol) is made in our skin when we’re exposed to...
Your blood pressure is an extremely important indicator of heart health. Elevated blood pressure puts people at a higher risk of having a heart...
Carboxymethylcellulose ( noun ): a food additive that alters the gut microbiome. Check that ingredient list. Do you see carboxymethylcellulose (CMC)? You should always...
You have read or heard me teach about intermittent fasting for success in your weight loss journey. In my experience, one meal a day...
Why neglecting your gut is bad for your immune system. In case you haven’t noticed yet, illnesses never affect two people in the exact...
Do you think that once you have type 2 diabetes, you’ll always have it? You may want to think again. When I was in...
You are not alone. You don’t need to have a psychiatric diagnosis to be affected by your mental health. Mental and emotional health is...
Have you ever been told there is no physical explanation for your body aches, pains, and sensitivity? Lots of people who are told this...
New Research According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty...
Cramps, bloating, or discomfort when your period rolls around each month? Menstrual issues were the #2 concerns of patients when I was in clinical...
You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle...